Long-term goal weight
130 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Sticking to a plan of exercising right and eating healthy!
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
7
How would you rate your current diet?
5
What are your goals for the upcoming week?
Stay focused on the long term goal and ignore the beginning pain! Also meal prep and reach the gallon a day of water goal.
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