Non-scale victory of the week!

Running again when I took an extra week off and picking up where I left off.

What do you feel you could have done better this week?

Eaten a bit healthier.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

To get completely back on track with both diet and exercise and water too!

Non-scale victory of the week!

More people noticing my weight loss!

What do you feel you could have done better this week?

Drink more water. Get all my exercise in for the week.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Get back to running.

Non-scale victory of the week!

Several people at work asked about me losing weight.

What do you feel you could have done better this week?

Walked one more day this week, but with knee pain I felt like an extra rest day was needed!

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Less snacking

Non-scale victory of the week!

Another person at work recognized I was losing weight!

What do you feel you could have done better this week?

I could have gotten my 5th day of exercise in.

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Keep doing what I did this week bc it’s WORKING!!

Non-scale victory of the week!

I am starting to see my cheekbones!

What do you feel you could have done better this week?

Tracked all of my food

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Track all food

Non-scale victory of the week!

Wearing a sweater and it was a bit big on me.

What do you feel you could have done better this week?

Had 2 rest days instead of 3. Track my food every day.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Exercise 5 days this week. Drink more water. Eat less salty foods and snack less.

Non-scale victory of the week!

Getting to walk outside more and walking more than 30 minutes most days.

What do you feel you could have done better this week?

Measure my food on the weekends.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Measure and track my food, especially on the weekends.

Non-scale victory of the week!

Wearing pants I haven’t been able to wear.

What do you feel you could have done better this week?

Eating better. Exercise more

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Keep trying harder

Non-scale victory of the week!

I can see my face and shoulders looking slimmer.

What do you feel you could have done better this week?

Exercise harder. Eat more vegetables.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep working harder and eating better. Continue to stay away from salt. Drink more water.

Non-scale victory of the week!

I starting pushing myself more on the treadmill.

What do you feel you could have done better this week?

When eating out this week I could have not eaten as much.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Eat better especially when eating out. Keep pushing myself on the treadmill.