Favorite Health Food: Yogurt
Favorite Sinful Food: Ice cream/ Chocolate
My Preferred Method of Exercise: Cardio
My Approach to Weight Loss: Exercise / healthy eating
My Weight Loss Program: Biggest Loser Club
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
DietBet Winnings: $45.21
BIGGEST LOSER Lisa Rambo DietBet (Winner)
Non-scale victory of the week!
Food charting eating healthy
What do you feel you could have done better this week?
Nothing
How many days did you exercise last week?
3
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Keep doing what I'm doing.
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What do you feel you could have done better this week?
Exercise more
How many days did you exercise last week?
4
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Pretty much the same but with more exercise
See lessNon-scale victory of the week!
Doing meal prep, exercise and eat healthy
What do you feel you could have done better this week?
Exercise more
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Sleep more than 5 hours
See lessNon-scale victory of the week!
Resist tempting food
What do you feel you could have done better this week?
Workout at home.
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
The same as last week
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Long-term goal weight
180 lbs
What do you find most challenging in reaching your long-term weight loss goals?
New foods
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
4
What are your goals for the upcoming week?
Lose 2 pounds, continue to eat healthy, add at home exercises, try to get more sleep.
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