Monika H.

Healthy Lifestyle

Quick Facts

Favorite Health Food: Cabbage Soup

Favorite Sinful Food: Pizza

My Preferred Method of Exercise: Walking

My Approach to Weight Loss: Slow but consistent

My Weight Loss Program: I don't follow a program

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: RunKeeper, MyFitnessPal

Fitness Devices: Applewatch

DietBet Winnings: $400.78

Friends (3)

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+1% Since last weigh-in
+1% 1-Month Change
+5.2% Lifetime Change

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Apr 29, 2019

Non-scale victory of the week!

None

What do you feel you could have done better this week?

Portion control and food choices

How many days did you exercise last week?

1

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Exercise 3-4 times. Better choices and portions

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Apr 23, 2019

What do you feel you could have done better this week?

Better food choices

How many days did you exercise last week?

1

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Back on track!

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Mar 26, 2019

Non-scale victory of the week!

Continue walking

What do you feel you could have done better this week?

Nothing

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Outdoor walking

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Mar 19, 2019

Non-scale victory of the week!

Sticking to portion control

What do you feel you could have done better this week?

Drink more water

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Drink more water and more variety in diet

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Feb 18, 2019

Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

working out

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

more consistent exercise

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