Non-scale victory of the week!

Planning and prepping my food for an all day meeting for work.

What do you feel you could have done better this week?

Less negative thinking

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

More of the same

What do you find most challenging in reaching your long-term weight loss goals?

Consistency and avoiding temptations

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

5

How would you rate your current diet?

4

What are your goals for the upcoming week?

To stay focused