Non-scale victory of the week!

None

What do you feel you could have done better this week?

-

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Been in a lot of pain and on pain medication which has weight gain side effects. Had 6 steroid injections into my neck. I just hope to lose.

Non-scale victory of the week!

Walked more!!

What do you feel you could have done better this week?

More exercise is always better.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

.5 away from goal!! Goal? Make it early!

Non-scale victory of the week!

I was able to get out and walk.

What do you feel you could have done better this week?

No late night snacks...even if I have macros left.

How many days did you exercise last week?

2

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Weather permitting, walk more.

Non-scale victory of the week!

Hi had some sweet cravings, but worked through them.

What do you feel you could have done better this week?

We had a lot of rain, getting out to exercise could have been better. Hhopeful

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Hopefully not be on as much pain and be able to exercise more. Hopefully less rain so I could at least walk.

Long-term goal weight

200 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Getting the munchies in the evening.

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

4

What are your goals for the upcoming week?

Better sleep and more exercise.