Favorite Health Food: Salmon and broccoli
Favorite Sinful Food: Potatoes - fried, oven baked, mashed
My Preferred Method of Exercise: Group cycle, body combat, body pump
My Approach to Weight Loss: Counting calories and gym
My Weight Loss Program: I don't follow a program
My Diet Plan: Healthy food, max 1400 cal
Fitness/Exercise Apps: MyNetDiary
Fitness Devices: FitBit
DietBet Winnings: $645.40
The 2021 Game Changer Transformer - $12,000 in Prizes! (Runner-up)
Mega Kickstarter (Winner)
Lose 4% in 8 Weeks (Winner)
Non-scale victory of the week!
meal prep and starting to fit in my jeans
What do you feel you could have done better this week?
more water always
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
workouts, keep up the keto & fasting
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Non-scale victory of the week!
gym and keto diet
What do you feel you could have done better this week?
more water
How many days did you exercise last week?
4
How would you rate your diet last week?
5
What are your goals for the upcoming week?
introduce some intermittent fasting
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Non-scale victory of the week!
keeping my head up and running every day my 5K
What do you feel you could have done better this week?
more sun, more water
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Merry Christmas, folks!
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Non-scale victory of the week!
stressed less
What do you feel you could have done better this week?
less carbs
How many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
get back to my keto diet and intermittent fasting
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Non-scale victory of the week!
resisting the carrot cake
What do you feel you could have done better this week?
exercise more
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
exercise more, drink more water, less 90% cocoa chocolate
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Non-scale victory of the week!
working out every day!
What do you feel you could have done better this week?
eat less
How many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
lose 1 kg
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Non-scale victory of the week!
Being on holidays and working out every day!
What do you feel you could have done better this week?
Saying no to that icecream reward on Tuesday!
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Show up and do what you’ve been doing!
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Non-scale victory of the week!
Staying accountable
What do you feel you could have done better this week?
More water!
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Keep at it and stay focused!
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Non-scale victory of the week!
Eating smaller portions in the night
What do you feel you could have done better this week?
No sweets!
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
No sweets, smaller meals, no cheat days
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Non-scale victory of the week!
Going to the gym regularly as I have a 2 year old
What do you feel you could have done better this week?
Drink more water and not eat the icecream on Monday
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Keep at it!
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