What are your goals for the upcoming week?

Tracking food and exercise

What do you feel you could have done better this week?

Travel effected exercise and eating

How would you rate your diet last week?

3

Long-term goal weight

175 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Not getting discouraged during times where progress seems to stall or reverse.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

5

What are your goals for the upcoming week?

To start back walk/jog 3 days with cross training 2-3 days