Favorite Health Food: Veggie patties
Favorite Sinful Food: pizza
My Preferred Method of Exercise: Dancing
My Approach to Weight Loss: Nutrition is Key!
My Weight Loss Program: I don't follow a program
My Diet Plan: 21 day meal plan
Fitness/Exercise Apps: Lose It!
Fitness Devices: I don't use a device
DietBet Winnings: $47.59
Jasmine's Winter Weight loss ! (Winner)
What are your goals for the upcoming week?
Idk if I'll do another diet bet. On one end, it keeps me accountable but at the same time it forces me to stay on track which I don't always like. ?? I'm not enjoying my food choices because I feel forced to eat better because I don't want to lose money. This is no longer about losing weight or health its money driven... Idk. We'll see how I feel on weight out Sunday.
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Non-scale victory of the week!
I eat under my calorie budget all week
What do you feel you could have done better this week?
Eatten cleaner
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Keto? Idk
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Non-scale victory of the week!
Staying consistent for the most part and not tail spinning when I messes up
What do you feel you could have done better this week?
Making better food choices, being mindful and patient.
How many days did you exercise last week?
0
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Wake up earlier. Do more. Clean more. Move move move... Can't stop don't stop. ????
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Long-term goal weight
155 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I need to be consistently 80/20 in order to make this a life style change and to make the weight loss stick.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
3
How would you rate your current diet?
3
What are your goals for the upcoming week?
Follow the 21 day meal plan 100%. Walk after dinner. Keep the house tidy.
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