Mar 01, 2019 · 306 lbsWhat are your goals for the upcoming week?
Start doing moderate exercise at least once a day and then build on that to get my stamina up. Also,...
See moreLong-term goal weight
225 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Hitting a plateau and being discouraged
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
Start doing moderate exercise at least once a day and then build on that to get my stamina up. Also, no fried foods, sweets, or soda!
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