A WayBetter Company™

Hermissionpossible

So I can be the strongest, happiest and healthiest version of myself. I want this for me but also for my children and my fiancé, too!

Quick Facts

Favorite Health Food: Avocado

Favorite Sinful Food: Cheetos!

My Preferred Method of Exercise: Something active outdoors or the gym!

My Approach to Weight Loss: Keto, cardio and weight training!

My Weight Loss Program: I don't follow a program

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: MyFitnessPal

Recent Photos

Friends (4)

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+0.4% Since last weigh-in
+1.3% 1-Month Change
-3.5% Lifetime Change

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Hermissionpossible accepted the challenge.
08/03/2019 11:13PM in Punish the Pound with Picktritionist!
The pot is now $600

Margo C. , GMomma and Hermissionpossible like this accomplishment.

Carter B.

07/01/2019 7:40AM in Keepin’ Fit For Summer with kpnfit!
Is there anyone else in this group who struggles with binge and emotional eating? I’m having a really hard time keeping that in check because I’ve had a rough few weeks personally and my anxiety has skyrocketed. Looking for tips and/or accountability buddies. Hope this post is OK this is my first DietBet.

Marla K. , Marissa S. and like this comment.

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Julie

I struggle with emotional eating too.

I watched a video series (tamed series) on yt by improvementpill that really helped me to start forming good habits and replacing bad ones.

Basically any habit you have has 3 parts
1) The trigger (in this case strong negative emotions)
2) The action (binging)
3) The reward (the taste or comfort the food gives)

You can work on changing your action into something more productive (like writing your feelings down or meditating or whatever you see fit) and when you're done with the new replacement action reward yourself immediately with something (piece of gum you like or something that will make your brain feel rewarded but not unhealthy for you) over time it will become natural for you to rely on journaling or whatnot to make you feel better instead of food.

Amy M.

I struggle with binge eating and anxiety as well. Just wanted to let you know that you are not alone :heart: The thing I've learned this week is not to pressure myself with unrealistic unattainable goals and that even after slipping up this weekend I just got back on track Monday instead of giving up like I normally would. I know it's easier said than done but it's about progress not perfection :-) Best of luck and you can do this!

Marissa S.

06/26/2019 8:33AM in Keepin’ Fit For Summer with kpnfit!
Anyone use myfitnesspal or fitbit ? Want to share names for support.
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Nicole E.

Kaleido91 on MyFitnessPal!

Materjay K.

Materjay21 on MyafitnessPal

Marilyn K.

06/25/2019 9:03PM in Keepin’ Fit For Summer with kpnfit!
I'm trying this whole intermittent fasting thing and distracting my cravings with herbal tea.. does anyone have good tips for staying on track?

Abraham G. and Hermissionpossible like this comment.

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Hermissionpossible

Flavoured electrolyte water helps! Or stevia pops. Anything with flavour distracts me and consuming the liquid itself makes me feel full in the mean time :)

Ashley W.

Drink lots of water. Stay busy, go walk around the park or mall. And remember the hunger comes in waves. It will fade again soon

Ali C.

06/24/2019 7:21PM in Keepin’ Fit For Summer with kpnfit!
Hi! Would anyone want to be an accountability buddy? Some days I have a really hard time getting to the gym but I think if I had someone holding me to it, it would make things a little easier! Any takers?

Abraham G. , May and like this comment.

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emily g.

Emilyg810@gmail

Monica N.

Same here ?

Hermissionpossible

06/24/2019 6:04AM in Keepin’ Fit For Summer with kpnfit!
Just wanted to wish everyone luck! This is my second DietBet and I’m feeling excited about it! Let’s get this!!!✌❤

Hermissionpossible , Abraham G. and like this comment.

Abbi Zaboo

:muscle::muscle::muscle: