Non-scale victory of the week!

I started meditating which i think is helping

What do you feel you could have done better this week?

Control my emociona and not Just eat them

How many days did you exercise last week?

4

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Continue meditating

Non-scale victory of the week!

I am focusing on one thing at a time. Right nos I'm Just doing spinning instead of trying to change everything at once

What do you feel you could have done better this week?

again less soda, even if it's diet

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continue spinning

Non-scale victory of the week!

I was able to lose some weight

What do you feel you could have done better this week?

Not eating out as much

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Home cook all week

Non-scale victory of the week!

Home made cookies instead of eating store bought

What do you feel you could have done better this week?

Leas Meat, leas soda even though it is diet

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

More water leas soda

Long-term goal weight

55 kg

What do you find most challenging in reaching your long-term weight loss goals?

Consistency

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

More veggies