Non-scale victory of the week!

I didn't over eat

What do you feel you could have done better this week?

going hard on workouts

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

start adding more cardio to workouts like 1 mile treadmill

Non-scale victory of the week!

i did my workouts for the week

What do you feel you could have done better this week?

my nutrition/meals could've been better

How many days did you exercise last week?

7

How would you rate your diet last week?

1

What are your goals for the upcoming week?

better nutrition. I can do the workouts no problem but eating healthy is gonna be hard.

Non-scale victory of the week!

didn't over eat at work

What do you feel you could have done better this week?

be more active

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

start beach body 80 day obsession. hopefully I won't gain weight do to eating while at work.

Non-scale victory of the week!

I didn't eat donuts or muffins. I made my lunches for work AND ate them!

What do you feel you could have done better this week?

Drink more water

How many days did you exercise last week?

4

How would you rate your diet last week?

4

Long-term goal weight

150 lbs

How many days per week do you exercise currently?

7

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

Eat between 20-50g of net carbs and remember the greens!