Favorite Health Food: Avocados!
Favorite Sinful Food: Chinese food all day.
My Preferred Method of Exercise: Running and weight lifting
My Approach to Weight Loss: The last year I have been on keto.
My Weight Loss Program: I don't follow a program
My Diet Plan: Keto/Gluten free
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: Garmin Forerunner
Spring into Action w/ AshleyMcfitterson (Runner-up)
Non-scale victory of the week!
I'm noticing looser clothing
What do you feel you could have done better this week?
Run more, I'm in a funk and don't have a ton of motivation for it.
How many days did you exercise last week?
3
How would you rate your diet last week?
1
What are your goals for the upcoming week?
More running, more water and no cheating.
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Non-scale victory of the week!
Wearing a dress that didn't fit a few weeks ago.
What do you feel you could have done better this week?
EATING, I'm struggling with meals right now.
How many days did you exercise last week?
4
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Better meal strategies, more running.
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Long-term goal weight
159 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Not getting frustrated with plateaus.
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
Being more careful with portions, drink more water and less diet soda.
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