Favorite Health Food: Broccoli
Favorite Sinful Food: Bread and butter
My Preferred Method of Exercise: Weight training and running
My Approach to Weight Loss: Clean eating and keeping a food log
My Weight Loss Program: I don't follow a program
My Diet Plan: Paleo Diet
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: I don't use a device
Spring into Action w/ AshleyMcfitterson (Runner-up)
Non-scale victory of the week!
Stuck to diet and exercise
What do you feel you could have done better this week?
More exercise
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
To continue to stick to the diet and exercise six days
See lessNon-scale victory of the week!
So far, I’ve stuck to my food plan for day 1.
What do you feel you could have done better this week?
Nothing yet.
How many days did you exercise last week?
1
How would you rate your diet last week?
3
What are your goals for the upcoming week?
To journal every day to keep me accountable. Daily cardio. Daily weigh in.
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