Non-scale victory of the week!
I took the week previous to this one off from working out. And I started back working out this week again. Feeling good.
What do you feel you could have done better this week?
Need to drink a few more cups of water a day. And really need to work on getting more sleep.
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Work on getting more sleep.
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