How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Follow plan and work out.

Non-scale victory of the week!

I haven’t really had any victories

What do you feel you could have done better this week?

Wat better

How many days did you exercise last week?

0

How would you rate your diet last week?

3

Non-scale victory of the week!

I was pretty good until the weekend

What do you feel you could have done better this week?

I should have avoided sweets all together

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep calories to 1267. Exercise a few days!

What do you feel you could have done better this week?

I was sick this week so everything was off.

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Stay on track! Watch diet closely.

Long-term goal weight

150 lbs

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

4

How would you rate your current diet?

2