Long-term goal weight

135 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Sticking with a program & nighttime snacking & giving up easily when I overeat & work-life balance

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Exercise 2 days this week. Eat healthy snacks like fruit or other Whole Foods at night.