Non-scale victory of the week!

Worked out hard this week

What do you feel you could have done better this week?

My food was less great but i’ll get back on track

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

better lunches

Non-scale victory of the week!

i didn’t eat all the easter candy i wanted

What do you feel you could have done better this week?

Stayed away from the easter candy completely

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Get back to no sugar or low sugar after the chocolate i ate Saturday

Non-scale victory of the week!

i feel so good when i go to bed. in the past i’ve felt so full & uncomfortable

What do you feel you could have done better this week?

i only made it to gym 4 and wanted to go 5. i ate really well. The best thing for me has been to make a healthy soup and eat it for lunch each day so i don’t have to think of a new lunch each day.

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Keep on track with food. i know each week could be harder to stay on track.

Long-term goal weight

135 lbs

What do you find most challenging in reaching your long-term weight loss goals?

i love sugar and sweets. I have a hard time finding healthy choices to fulfill cravings.

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

5

How would you rate your current diet?

4

What are your goals for the upcoming week?

Make it to Orangetheory 5 days out of 7. Use fruit as my only sweets (some honey). Eat as clean as possible with no sauces w chicken or steak.