Favorite Health Food: Almonds
Favorite Sinful Food: Pizza
My Preferred Method of Exercise: Gym walking
My Diet Plan: Glycemic Index Diet
Drop it like it's hot with Jasmine! (Runner-up)
Choose to Lose with Jasmine (Runner-up)
Spring in to Success ! (Runner-up)
Non-scale victory of the week!
This is disappointing
What do you feel you could have done better this week?
Ate right
How many days did you exercise last week?
0
What are your goals for the upcoming week?
Started the gym today and meal prepped
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Non-scale victory of the week!
Felt like I could’ve done better came down with a cold and have no taste
What do you feel you could have done better this week?
Hit the gym
How many days did you exercise last week?
1
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Get back to gym
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Non-scale victory of the week!
I’ve gained 3 lbs very disappointing
What do you feel you could have done better this week?
Walk more at my job
How many days did you exercise last week?
2
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Eating better starting gym back up
See lessNon-scale victory of the week!
I’ve gained 3 lbs very disappointing
What do you feel you could have done better this week?
Walk more at my job
How many days did you exercise last week?
2
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Eating better starting gym back up
See lessNon-scale victory of the week!
Almost there
What do you feel you could have done better this week?
Workout more
How many days did you exercise last week?
1
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Making better choices
See lessWhat do you feel you could have done better this week?
Exercise more
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
2lbs away almost there
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Long-term goal weight
165 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Making better choices in eating
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
6
How would you rate your current diet?
4
What are your goals for the upcoming week?
More water sleep and exercise
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