Non-scale victory of the week!

I need to get at a better regimen now with my diet!!!!

What do you feel you could have done better this week?

No sugars

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

No sugars and extra calories

Non-scale victory of the week!

I’m happy I lost weight and I tried really hard to lose those last ounces to win another bet but I couldn’t do it.

What do you feel you could have done better this week?

Nothing, I literally did great this week.

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Perserveance

Non-scale victory of the week!

So, I’ve been able to resist a lot more crap food this week. It wasn’t showing on the scale early in this week but I kept working hard and with the StepBet it’s been helping me stay on track with working out. It has NOT been easy in any way. I’ve also been eating a little more fruit and enzymes to help with digestion since I felt like I was having a problem going to the restroom (I know TMI) but it really helped this week because I felt like I finally was going.

What do you feel you could have done better this week?

I think this week I could’ve been nicer to myself because I would have days where my mood was really low for not seeing change on my scale.

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

This coming week is mainting strong and even after the diet having the motivation and push to keep going. I gained too much weight after I got married so no more!

Non-scale victory of the week!

I have been consistently working out and getting my steps in for every day thanks to dietstep. I love that I have no excuse and I just have to do it.

What do you feel you could have done better this week?

Just a bit frustrated because I’m weighing more and I was doing so good at first. I did notice my digestive system wasn’t working as great and I didn’t use the restroom as much as I think I should so I’m going to add a lot more leafy greens this week.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep working out and adding more leafy greens

Long-term goal weight

165 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Keeping off the weight and also keeping myself motivated. That’s why I wanted to try this approach.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Start working out again and feeling comfortable in my own skin!