Non-scale victory of the week!

i am starting to love my body more as time goes by. Currently, I am a happier, healthier version of the person I was earlier this year

What do you feel you could have done better this week?

although I am losing weight at a slow rate from counting calories and IF, starting back exercising or a Stepbet would help even further aid my weight loss

How many days did you exercise last week?

1

How would you rate your diet last week?

5

What are your goals for the upcoming week?

exercise and get some well needed rest.

Non-scale victory of the week!

work skirt is fitting roomier

What do you feel you could have done better this week?

not drank that rum punch

How many days did you exercise last week?

2

How would you rate your diet last week?

3

Non-scale victory of the week!

Starting to eat much healthier and lost inches

What do you feel you could have done better this week?

Resists that icecream

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Exercise at least 5 days and eat healthier

Non-scale victory of the week!

So i reduced the amounts of food i ate this week and i have exercised everyday so far this week. I was a little depressed because i was eating correctly plus exercising but the scale still went up. However, today it went down and i'm overjoyed

What do you feel you could have done better this week?

Gone to bed earlier and not be up late so many nights

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Get a good nights rest and increase my workouts slightly