Non-scale victory of the week!

the fact that I didn’t gain more

What do you feel you could have done better this week?

ate better & resisted more

How many days did you exercise last week?

2

How would you rate your diet last week?

1

What are your goals for the upcoming week?

get back on

Non-scale victory of the week!

Gained weight from Thanksgiving. I’m at 193.2 Contest not threatened but I am not 8.2 away from personal goal. Need to push towards end of year

What do you feel you could have done better this week?

Not eat Thanksgiving dinner

How many days did you exercise last week?

0

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Get back to diet

Non-scale victory of the week!

Going to a food tasting for work and staying in compliance

What do you feel you could have done better this week?

Loss is slowing not sure how to speed it up

How many days did you exercise last week?

0

How would you rate your diet last week?

5

What are your goals for the upcoming week?

I am 8.8 pounds from my goal weight and 23 lbs better that what needed at the end of the contest. Need to lose that last 8.8

Non-scale victory of the week!

Only 11.4 to hit my goal!

What do you feel you could have done better this week?

Exercise vs starvation

How many days did you exercise last week?

0

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Another 3 LBS

Non-scale victory of the week!

Down 34 LBS since July 27. would like to lose 16 more before the contest ends.

How many days did you exercise last week?

0

How would you rate your diet last week?

5

Non-scale victory of the week!

I'm killing it. losing about 3 LBS per week. already qualified for final contest weight and am 21 pounds from goal weight.

What do you feel you could have done better this week?

couldn't

How many days did you exercise last week?

1

How would you rate your diet last week?

5

What are your goals for the upcoming week?

3 more LBS