Kiki

“
To stay healthy.

Quick Facts

Favorite Health Food: Veggies!!

Favorite Sinful Food: Chips!

My Preferred Method of Exercise: Tennis, strength-training, walk/jog, cyc

My Approach to Weight Loss: Eat a variety of real food, mostly plants, not too much.

My Weight Loss Program: I don't follow a program

My Diet Plan: Vegetarian Diet

Fitness/Exercise Apps: I don't use any apps

Fitness Devices: Applewatch

DietBet Winnings: $437.50

DietBet Games

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-4.5% Since last weigh-in
0% 1-Month Change
+3.8% Lifetime Change

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Can it be true I am enjoying this?
by Kiki - 01/14/2016 12:05PM

Happy Thursday! I am one week into my plan (see my blog on January 5th) and am actually enjoying it ... Read More ›

Sally B

Yay, Karen, on the strength workouts. I think strength training is really important for us at our age (what's a fun word for women our age?!?). It's hard to quantify the positive results of strong bodies, but better balance, better bone density, feeling stronger and more toned, are all positive results of strength training. . I need to start the strength training for me. Good going with your body weight drop, too. Our attitude-----boy, does that make all the difference. Bad attitudes and habits got me in my current "mess", so I know developing good attitudes and habits will help my journey towards good health and fitness. I hope we keep in touch over these 6 months and encourage each other in this journey.
Seeking Truth and Kicking Middle-age's Butt!
by Kiki - 01/05/2016 1:42PM

I have watched myself slowly gain 17 pounds in the last year and a half... Middle age has hit hard a... Read More ›

Sally B

I'm with you, but you are a little ahead of me in your planning. I decided to join a transformer today,plan to weigh-in on Wednesdays and took my measurements. But I'm still figuring out the rest of my overall plan of attack to achieve my goals. We can do this and kick middle age's butt, or at least shrink it!!