Non-scale victory of the week!
Doing more activity and eating less
What do you feel you could have done better this week?
Less sweets
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
More exercise
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What do you find most challenging in reaching your long-term weight loss goals?
Eating right
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
2
What are your goals for the upcoming week?
To work on eating better
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