Non-scale victory of the week!

I have made better choices with eating out and drinking a ton more water!

What do you feel you could have done better this week?

I think I followed my rules and did well!

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

4x exercise, keep up the water intake and ce can eat a variety of veggies. my goal is to break the 180s....