My Approach to Weight Loss: Keto, Exercise
My Diet Plan: Keto
Fitness Devices: FitBit
DietBet Winnings: $186.01
Non-scale victory of the week!
size 10 jeans m/L shirts!!!
What do you feel you could have done better this week?
less late night eating
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
trying not to eat after 9 again
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Non-scale victory of the week!
No bad Memorial Day weekend food (for the most part☺️)
What do you feel you could have done better this week?
Less sugar free processed “sweets”
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Kick ass at the gym, drink water, take your vities
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Non-scale victory of the week!
No bad Memorial Day weekend food (for the most part☺️)
What do you feel you could have done better this week?
Less sugar free processed “sweets”
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Kick ass at the gym, drink water, take your vities
See less
Non-scale victory of the week!
Pushing myself on the days that I just want to sleep and eat.
What do you feel you could have done better this week?
No cheat “bites”
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
No cheat bites, stay the whole time at the gym.
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Non-scale victory of the week!
Not purchasing any sweets!
What do you feel you could have done better this week?
Cut out the fast food (even tho it was keto)
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Go even harder at the gym to make up for the days missed
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Non-scale victory of the week!
No liquids except water and coffee
What do you feel you could have done better this week?
Portion control
How many days did you exercise last week?
4
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Keep up the hard work!
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Non-scale victory of the week!
Not giving in to birthday party food
What do you feel you could have done better this week?
Meal prep
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Keep going hard at the gym and making great food choices
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Long-term goal weight
160 lbs
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
6
How would you rate your current diet?
4
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