Favorite Health Food: Salmon which I almost never eat! haha
Favorite Sinful Food: Anything sweet
My Preferred Method of Exercise: Cycling
My Approach to Weight Loss: Little to no sweet treats and multiple smaller meals.
My Diet Plan: 5-6 small meals/day
Fitness/Exercise Apps: MyFitnessPal, Strava
Fitness Devices: Garmin Fenix 5x
DietBet Winnings: $1,073.19
May 22-23 Goal Crusher Transformer - Win a $500 Nike Gift Card - Round 4
Goal Crusher Transformer - Win a $500 Nike Gift Card (87 days to go)
The Great Outdoors Transformer - $1,000 in REI gift cards! (Winner)
Lose 3% in 4 Weeks (Runner-up)
Member Maintainer (Winner)
Non-scale victory of the week!
none
What do you feel you could have done better this week?
no soda
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
No soda and RIDE!
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Non-scale victory of the week!
much better eating. only one cookie and one soda
What do you feel you could have done better this week?
exercise more
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Get bike set up on trainer. Get a couple outdoor rides in
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Non-scale victory of the week!
Back on the bike every day. Warm weather makes all the difference. Motivatiin has returned.
How many days did you exercise last week?
5
How would you rate your diet last week?
4
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Non-scale victory of the week!
none
What do you feel you could have done better this week?
No victories. Donuts and sweet treats. back on track this week
How many days did you exercise last week?
0
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Exercise every day. Back on the bike and hopefully some evening walks with warmer weather coming next week.
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Non-scale victory of the week!
Portion control and eating on time rather than hunger.
How many days did you exercise last week?
5
How would you rate your diet last week?
4
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Non-scale victory of the week!
Started a project at work that is a priority. Also, got back on the bike trainer and had a couple good workouts. I really hate winter No what it does to the body. Looking forward to warm weather and outside exercise.
What do you feel you could have done better this week?
Don’t eat after 4-5pm
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Keep riding the bike trainer. Portion control. Hopefully some evening outside walks. Also hoping Way Better will add auto capitalization at the start of sentences and a period at the end like other apps! haha
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Non-scale victory of the week!
enjoyed a couple days off my diet, but then right back on it
What do you feel you could have done better this week?
exercise more
How many days did you exercise last week?
2
How would you rate your diet last week?
3
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Non-scale victory of the week!
portion control. trying to eat within an 8 hour window
How many days did you exercise last week?
4
How would you rate your diet last week?
4
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Non-scale victory of the week!
portion control eating. Not eating after 4pm
How many days did you exercise last week?
4
How would you rate your diet last week?
4
See less
