Non-scale victory of the week!

Cutting back on pop again.

What do you feel you could have done better this week?

Stop snacking!

How many days did you exercise last week?

1

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Start fasting time back up. Walk every morning. Work out 3 days a week

Long-term goal weight

170 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Getting things right in the kitchen

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

2