Favorite Health Food: Fruit
Favorite Sinful Food: Ice cream
My Preferred Method of Exercise: Weight lifting
My Approach to Weight Loss: Exercise more and clean up that diet
My Weight Loss Program: I don't follow a program
My Diet Plan: IIFIYM: Macro Counting
Fitness/Exercise Apps: MyFitnessPal, My Tracks
Fitness Devices: Polar Heart Rate Monitor
DietBet Winnings: $740.77
Double Down Transformer - Double Your Winnings! (Winner)
Freeman Fall Fat Blast! (Winner)
70lbs Of Life | New Year New Mindset (Winner)
2019 Lasting reSOLUTIONs—$6,000+ in Prizes (Winner)
Shaun T's Summer Body Challenge! (Runner-up)
Non-scale victory of the week!
4/5 days burned 3000+ cals
What do you feel you could have done better this week?
Diet, hit the gym
How many days did you exercise last week?
0
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Gym!
See less
Non-scale victory of the week!
Didn't over eat on cheat meal
What do you feel you could have done better this week?
Macros
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
On point with macros. Get a run in. Gym 3 times.
See less
Non-scale victory of the week!
Hitting the gym at least 2 times.
What do you feel you could have done better this week?
Planned more for the weekend
How many days did you exercise last week?
0
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Hit the gym, hit my macros, crush it.
See lessLong-term goal weight
130 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Eating healthy consistently
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
4
How would you rate your current diet?
1
What are your goals for the upcoming week?
Tracking macros, getting to the gym
See less
