Krista

To be healthier!

Quick Facts

Favorite Health Food: Fruit

Favorite Sinful Food: Ice cream

My Preferred Method of Exercise: Weight lifting

My Approach to Weight Loss: Exercise more and clean up that diet

My Weight Loss Program: I don't follow a program

My Diet Plan: IIFIYM: Macro Counting

Fitness/Exercise Apps: MyFitnessPal, My Tracks

Fitness Devices: Polar Heart Rate Monitor

DietBet Winnings: $333.79

Recent Photos

Friends (2)

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+2.7% Since last weigh-in
+2.7% 1-Month Change
+2.7% Lifetime Change

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Feb 02, 2019

Non-scale victory of the week!

4/5 days burned 3000+ cals

What do you feel you could have done better this week?

Diet, hit the gym

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Gym!

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Jan 20, 2019

Non-scale victory of the week!

Didn't over eat on cheat meal

What do you feel you could have done better this week?

Macros

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

On point with macros. Get a run in. Gym 3 times.

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Jan 13, 2019

Non-scale victory of the week!

Hitting the gym at least 2 times.

What do you feel you could have done better this week?

Planned more for the weekend

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Hit the gym, hit my macros, crush it.

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Jan 05, 2019

Long-term goal weight

130 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Eating healthy consistently

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

4

How would you rate your current diet?

1

What are your goals for the upcoming week?

Tracking macros, getting to the gym

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