Amelia has weighed in at xxx pounds, down 1 pound
03/22/2024 6:05PM in Fatgirlfedup's Spring Slimdown Dietbet Total weight lost is now 408 pounds! Average is 0.4 pounds.
Gretchen D. likes this weigh-in.
Amelia
Quick Facts
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: FitBit
DietBet Winnings: $515.41
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Amelia has weighed in at xxx pounds
02/22/2024 6:05AM in A GAME WINNER WILL WIN 5% OF TOTAL GAME POT!! Total weight lost is now 148 pounds! Average is 2.3 pounds.
Total weight lost is now 2,089 pounds! Average is 2.2 pounds.
Amelia has weighed in at xxx pounds, down 1 pound
02/18/2024 6:05AM in A GAME WINNER WILL WIN 5% OF TOTAL GAME POT!! Total weight lost is now 119 pounds! Average is 1.8 pounds.
Jenn and Kandice likes this weigh-in.
It seems like since we were young it's been ingrained into us that food is a reward. "If you eat your vegetables you can have dessert." "If we fill the jar full of marbles we get a pizza party." "If you sit quietly you'll get a lollipop." I have totally used treat bribery tactics with my kids. I want to encourage you to try to think of things that you can reward yourself for a job well done, other than treats.
Like:
Give yourself permission to take a nap
Treat yourself to a massage
Get fitted for workout shoes at a running store
Plan a weekend getaway with your significant other.....
What have you done to treat yourself for accomplishing your health and fitness goals?
Amelia likes this photo.
Amelia has weighed in at xxx pounds
02/13/2024 6:05AM in A GAME WINNER WILL WIN 5% OF TOTAL GAME POT!! Total weight lost is now 89 pounds! Average is 1.4 pounds.
Total weight lost is now 1,332 pounds! Average is 1.4 pounds.
Amelia has weighed in at xxx pounds, down 0.4 pounds
02/07/2024 6:05AM in A GAME WINNER WILL WIN 5% OF TOTAL GAME POT!! Total weight lost is now 62 pounds! Average is 1 pound.
Jenn and Kandice likes this weigh-in.
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