Favorite Health Food: Brown rice and veggies
Favorite Sinful Food: Sugar
My Preferred Method of Exercise: Walking
My Approach to Weight Loss: Slow and steady
Fitness/Exercise Apps: Map My Fitness, MyFitnessPal, Lose It!
Fitness Devices: FitBit
DietBet Winnings: $51.46
Drop it like it's hot with Jasmine! (Runner-up)
Non-scale victory of the week!
Got in my 10 k steps everyday! I did some huge meal prep for breakfast.
What do you feel you could have done better this week?
Eating earlier and not cheating.
How many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Eat dinner earlier. No skipping meals.
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Non-scale victory of the week!
Completing all of my workouts even when I was too tired and didn’t want to!
What do you feel you could have done better this week?
Meal peeps and weekend resisting!
How many days did you exercise last week?
5
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Meal prep, resist on the weekend (find healthy alternative), eat earlier! No more 8-9 pm!! 10K min steps daily!
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