Non-scale victory of the week!

Worked on making good food choices and limiting treats. Made sure I exercised at least 10 minutes everyday.

What do you feel you could have done better this week?

Meal plan to expand options

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Keep exercising, try some of the you tube videos. Start more food planning