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The Workout DietBet: Pro Trainer Hosted

Lose 4% in 4 weeks!

The Workout DietBet: Pro Trainer Hosted

May 13 - Jun 09/16 days left
Hosted by Amy K.







May 13



Get fit and lose weight with Pro Trainer BodyFit By Amy! You'll lose 4% in 4 weeks and get a free training plan.



Game Begins

May 13

Last Day to Join

May 26

Final Weigh-In

Jun 10 - Jun 11


Bet $35

to start

Lose 4%

in 4 weeks


Split the pot

How do you verify the weight loss?

For all official weigh-ins, you'll be prompted to submit your official starting weight. Our standard weigh-in process involves you submitting 2 photos: one of you standing on a scale in lightweight clothing (no shoes, hats, belts, watches, coats, or outerwear), and another of the scale’s readout with your weigh-in word written on a piece of paper.

What you'll need

  • A scale (preferably digital)
  • A digital camera or smartphone
  • A full-length mirror or someone to take your photo
  1. Privacy FAQ +
  2. How we prevent cheating +

Does this actually work?

Out of 737,396 DietBetters, 99.95% have lost weight during their challenges. Combined, they've lost 12,527,475 lbs and won $62,263,235. In other words...yes.

All results shown on DietBet are from actual users. Individual results may vary.

Don't take our word for it

Amy K.

about 9 hours ago

Happy Weekend Friends!

For many of us, it's a holiday weekend! I know this can make staying on track difficult but don't stress! Here are a few tips:

Be the friend that brings the healthy dish to the party! Veggies and hummus (I'll share a recipe for this!), fresh fruit, veggies for the grill, even a nut and cheese platter!

Don't deprive yourself, just watch portions! Try little bites of things of just a taste, that way you don't feel like you're missing out.

Eat healthy before the party. Start your day with a Green Smoothie or something to "Pretox"

Watch your alcohol intake. I know, I know, but it can make a huge difference in calories! I'll also be sharing my Healthy Sangria recipe later today :)

Get moving! Get those workouts in! Even though our workout schedule is only 4 or 5 days a week, add in an extra workout. Here are a few quick cardio specific options!

25 Minute Low Impact Cardio
20 Minute Cardio HIIT
10 Minute Low Impact Cardio HIIT
25 Minute Bodyweight HIIT

10 Minute Cardio Blast 

Above all--ENJOY IT and DON'T STRESS!  My best piece of advice...:) 

Let me know if you have other questions.

How is everyone else getting through this holiday weekend?


Michelle G. and Amy M. like this comment.

Amy K.

05/20/2019 1:00AM

Happy Monday Friends!

Here we go with Week Two! How did Week One go for everyone? How were the workouts? How is everyone feeling? Any questions for me?

Sharing our WORKOUT CALENDAR here again for everyone. The workouts are designed to progress but reminding you again that if you're looking for something different, I have tons more workouts on my You Tube Channel. Of course, it's totally fine to be getting active in other ways!

Looking forward to another great week!


Polly M. , Amy M. and Katie like this comment.

View 5 more comments

Amy K.

Did you get it Kristen? So sorry about that! Look under "Amy K Host" up top under Activity and you can see all my posts--I've posted it a few times. Also try this link:
- 05/23/2019 11:26PM


That link worked thank you! Loving the workouts!
- 05/24/2019 1:34PM - via iPhone


05/24/2019 5:54PM - via android
Happy Friday everyone! What are your strategies for staying on track during this holiday weekend? My #1 strategy is to only eat if I LOVE it! #justsayno to mindless mediocre eating <3

Michelle G. and Bananas like this comment.

Amy M.

I've sworn off any alcohol during this diet bet. I just make such bad food decisions when alcohol is involved. That should help me stay on my path this weekend. Also planning on some long walks if the weather cooperates
- 05/24/2019 6:47PM - via android


Im working all weekend but I'm going to cook today and gave good food available. The other 3 things im focusing on are water, sleep, and a little walk outside!
- about 11 hours ago - via android
Jamie Y. accepted the challenge.
05/24/2019 3:51PM
The pot is now $4,445
Millene S. and HealthyChuck accepted the challenge.
05/23/2019 10:43AM
The pot is now $4,410

Katie likes this accomplishment.


05/23/2019 5:53AM

It's our favorite time of the week—we’re announcing the 9 winners of the Sun Basket meal delivery gift cards, worth $500. Congrats to all of our winners! You’ll receive an email from us with details, so be on the lookout. Want a chance to be a prize winner next week? Become a member today! Without further ado...


Green Eyes, Jodie, Katy, Kelly B, Melissa C, P Rod, V, Whitney G, Whitney N


Next week’s prize is a Garmin Forerunner 945 Bundle, Premium GPS Running/Triathlon Smartwatch. Sync music while tracking your athletic performance. 6 players will be selected to win this $750 retail value prize.



Katie likes this comment.

Amy K.

05/22/2019 2:03PM

Happy Workout Wednesday, Friends!

Just a reminder that when it comes to exercise, it all adds up and every little bit helps! Even just getting up and taking a walk around the office, or setting an alarm on your phone so you're not sitting for too long can be incredibly helpful in the long run. Those little things we here like taking the stairs, parking farther away from you location, getting moving during the commercials of your favorite shows---it ALL makes a difference!

Here's a couple of workouts you can do at your desk!

5 Minute Desk Chair Workout

5 Minute Office Stretch Break

What are some ways you are able to get extra movement in your day?


Sarah , Amy M. and Katie like this comment.


Definitely going to start using these! Is there anyway you can send me the workout calendar link, I can't get it to open from the original post...
- 05/22/2019 3:04PM - via android


Nevermind, I was in the app but got it to work in the browser. Time to workout!
- 05/22/2019 3:40PM


05/22/2019 12:11AM
Make your game fun by leaving and liking great comments! At the end of your game we'll announce winners of the Most Liked Player, Most Liked Comment, and the Most Generous Liker.

Katie likes this comment.

Daniel L. accepted the challenge.
05/21/2019 10:53PM
The pot is now $4,340

Katie likes this accomplishment.

Finn P. accepted the challenge.
05/21/2019 1:22AM
The pot is now $4,305

Katie likes this accomplishment.

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