Non-scale victory of the week!

I did totally eat some vegetables. much much less binge eating, too.

What do you feel you could have done better this week?

Exercise.

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Exercise.

Non-scale victory of the week!

I FINALLY got some sleep and also ate a vegetable. Oh and beat my all-time step record: made it to 37,225 steps.

What do you feel you could have done better this week?

I feel like the sleep deprivation made this whole week a wash. It felt like being poisoned and crazy. I should have taken advice on melatonin sooner to save myself some misery.

How many days did you exercise last week?

2

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Eat some vegetables.

Non-scale victory of the week!

I did actually eat healthy for most of the day. Evenings still get me.

What do you feel you could have done better this week?

I could have planned sleep better so I could have time to walk before work shifts. Maybe go to sleep before I get a chance to binge eat.

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Exercise.

Long-term goal weight

130 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Not overeating.

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

7

How would you rate your current diet?

2

What are your goals for the upcoming week?

Get back into walking, eat right, actually use that free trial of Daily Burn.