Non-scale victory of the week!

I started doing meal prep since I started going back to medical school this week!

What do you feel you could have done better this week?

I definitely could have resisted going out so much and eating terribly as well.

How many days did you exercise last week?

4

How would you rate your diet last week?

2

What are your goals for the upcoming week?

My goals for the week are to start meal prepping a variety of food, fully complete my workout split, and resist going out to eat every night!

Non-scale victory of the week!

I WON MY FIRST DIETBET!!! Amount: $19.08

What do you feel you could have done better this week?

I could have resisted eating pizza during the first political debate!

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Join a transformer game instead of another Kickstarter to order lose even more weight!

Non-scale victory of the week!

I finally fit into my size 42 khaki shorts!

What do you feel you could have done better this week?

I should have AVOIDED going to the Hamilton restaurant!

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Start combining strength training and cardio for 30 minutes each at the gym!

Long-term goal weight

260 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Trying to change my bad eating habits and sedentary lifestyle

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Exercise at least five times a week