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Biking Syl

“
Getting fit, big goal is to gain muscle and flexibility, too!!

Quick Facts

Favorite Health Food: My morning oat meal w/fruit and yogurt

Favorite Sinful Food: Moving on from chocolate to nuts & dates

My Preferred Method of Exercise: Circuit training & cardio DVDs, lifting

My Approach to Weight Loss: Exercise, Eat to Live, Deliciouslyella

My Weight Loss Program: DVDs, lifting, cardio

My Diet Plan: Vegetarian and low sodium

Fitness/Exercise Apps: RunKeeper

Fitness Devices: I don't use a device

DietBet Winnings: $303.80

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TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+2.3% Since last weigh-in
+3.1% 1-Month Change
+6.6% Lifetime Change

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Last Transformer BEFORE Thanksgiving! (May 22 - Nov 21)
by Biking Syl - 05/21/2018 7:48AM

Hi Everyone, The SUNNY DAYS SLIMDOWN Transformer (May 22 - Nov 21) finishes just before Thanksgiving... Read More ›

Get FIT before Memorial Day! FITNESS WARRIORS 59, $10 for lots of fun!
by Biking Syl - 04/22/2018 2:25PM

Spring is here!  All players welcome to get fit for Memorial Day! Fitness Warriors 59 runs from Ap... Read More ›

Fitness Warriors 46 is up! $10 bet, Feb 1-28
by Biking Syl - 01/28/2017 8:00AM

Fitness Warriors 46 is up! New players always welcome, all fitness levels! Let's get healthy togethe... Read More ›

Fitness Warriors 45 - Start Jan 1st ($10 bet)
by Biking Syl - 12/24/2016 5:02PM

### The January game is up! ###========================= January 01 - 28, $10 bet Julie asked me to ... Read More ›

Shellejo, adrienne121 and Julie Lama like this blog post.

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adrienne121

Good luck with your challenge Biking Syl!!! I've been struggling for the past few months, so I'm not sure I want to join. Still trying to get it together in my other Transformer, & with everything that's going on, I"m not sure I want to join another challenge at this point. I'll see..... Maybe this is what I need. Just not sure.......

Mary J.

I'd love to but I'm in Maintainer mode. I'll weigh myself as it gets closer to see if I can do it!! Would be great motivator for only little $$!
Wounded But Working It (2) - Injury-friendly Workout Options
by Biking Syl - 07/16/2014 10:01AM

Hi Everyone, Trying out the new blog option here!  Since I am in the process of watching my foot hea... Read More ›

ModelKimberly likes this blog post.

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Kimberly

Hi There! Thanks for posting. I got back from my vacation to an emergency at work, but I'm back! I hope you are bale to find ways to workout without your foot. But again, thank you for touching base; I appreciate it.

J M.

I found that water workouts are good for my ankle ill be going again starting next week. i enjoy walking but i dont like wanking in hot heat i have a bad ankle so try to not over do it so adding variety seems to help