Non-scale victory of the week!

Recognized that I was *this close* to binging on trail mix, but I stopped and brewed a cup of tea and chilled out for a bit!

What do you feel you could have done better this week?

Sleep

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Sleep Stay focused on whole foods as primary energy source Keep logging my foods

Non-scale victory of the week!

I resisted some urges to eat sugary junk (form of ice cream, caramel corn, and candy). Not even the current migraine could force me to give in. I did allow myself a small amount of trail mix. Woot!

What do you feel you could have done better this week?

I wish I had better sleep.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

More sleep. I’ve got to work on getting to bed a bit earlier, especially on weekends.

Long-term goal weight

155 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Chronic migraine disease and surgical menopause can seriously zap my energy and motivation. BUT, I know that implementing little healthy habits will no doubt improve my health — mental, physical, and spiritual.

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

2

What are your goals for the upcoming week?

No candy and no desserts.