Non-scale victory of the week!

fighting depression

What do you feel you could have done better this week?

meal prep

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

conscious eating while with friends

Non-scale victory of the week!

2 a day exercise

What do you feel you could have done better this week?

meal planning and sleep

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

meal plan