Favorite Health Food: Salmon with dill sauce
Favorite Sinful Food: pizza pizza pizza
My Preferred Method of Exercise: walking, jogging and cleaning
My Approach to Weight Loss: No Sugar, low Carb, low alcohol
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: Apple Watch
DietBet Winnings: $1,225.16
Non-scale victory of the week!
maintained weight after trip to MEXICO
What do you feel you could have done better this week?
more workouts
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
nail it all!
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Non-scale victory of the week!
people are noticing
What do you feel you could have done better this week?
everything, was sick so nutrition and excercise were not great
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
get back on track
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Non-scale victory of the week!
people are noticing
What do you feel you could have done better this week?
no alcohol
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
no alcohol focus on mental health
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Non-scale victory of the week!
getting back on the train after very off tack two weeks!
What do you feel you could have done better this week?
everything
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
all of the above
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Non-scale victory of the week!
was able to get on track after holiday
What do you feel you could have done better this week?
could have been more cautious on holiday
How many days did you exercise last week?
5
How would you rate your diet last week?
3
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Non-scale victory of the week!
none
What do you feel you could have done better this week?
everything have been struggling with diet and strug
How many days did you exercise last week?
5
How would you rate your diet last week?
2
What are your goals for the upcoming week?
try to resist cravings and get excercize
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Non-scale victory of the week!
getting back on track after two days
What do you feel you could have done better this week?
eaten better more excercize
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
try to stay on track with my diet and exercise
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Non-scale victory of the week!
made it through Father’s Day and my husbands birthday with sticking to my diet .
What do you feel you could have done better this week?
could have done better with food logging and more strength training
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
to keep up on diet but hopefully add more excercise and log foods
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Non-scale victory of the week!
no alcohol or sugar all week also walked/jogged every morning of the week
What do you feel you could have done better this week?
not much, think I could add a bit more strength training this week and try to log my meals
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
log food, get a bit more sleep, more water and some extra strength training
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Long-term goal weight
140 lbs
What do you find most challenging in reaching your long-term weight loss goals?
being consistent and sticking with it
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
try to cut out sugar and alcohol and get in exercise
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