Janet O.

I want to be physically and mentally healthy for my family. I want to achieve a healthy/normal BMI

Quick Facts

Favorite Health Food: cucumbers

Favorite Sinful Food: pizza

My Preferred Method of Exercise: exercise classes

My Approach to Weight Loss: calorie counting, mindful eating, and hour exercise

DietBet Winnings: $88.76

Recent Photos

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-2.8% Since last weigh-in
-1.9% 1-Month Change
-10% Lifetime Change

Become a Dietbet Member!

Learn more about membership

Brittany W.

07/25/2021 6:26PM in Instant Loss Jump In July
  • Week 2 Water Challenge

    This week 7/26-8/1 I challenge you to track your water intake every day. I challenge you to drink a minimum of 80 ounces a day this week Mon.-Sun.!

    Submit your tracking on 8/1 to a thread I will post to the group on 8/1. This week you will be playing to win a signed copy of my second cookbook Instant Loss Eat Real, Lose Weight!

    How do you plan to track your water?

Lauren A. , Meli D. and like this photo.

View 10 more comments

Meli D.

  • @Brie, while you can drink too much water (search water intoxocation), 80 oz. drank through the day should be fine.

Meli D.

I'll probably use MyFitness pal to track :blush:

SunshineCher

07/25/2021 8:21PM in Jump Start July Into Weight Loss with Ilana
  • Dinner 🍲- anyone else using a mixing bowl to make and eat their salads out of ?? Haha
    Mixed greens salad , cucumber , carrots , green apples , a couple of candied pecans crushed up and vegan ranch dressing. So yum!
    I’ve also been air frying pretty much every veggie in my fridge. So far so good!

Dawn S. , Lacey P. and like this photo.

View 2 more comments

Bess

Yes! A big glass one! I'm always surprised when I finish all of my giant salad!

Kathy R.

Always! :tomato:

Jenn A.

07/25/2021 3:00PM in Jump Start July Into Weight Loss with Ilana
40 pounds down in 3.5 months!

Tiffany S. , Gigi and like this comment.

View 2 more comments

Dani FatPTBackToFit

Awesome :muscle: congrats!!!!!:grin:

Janet O.

That is awesome!! Way to go!!!

Amber

07/25/2021 12:15PM in Jump Start July Into Weight Loss with Ilana
Any other moms here struggle with “dinner and done”? I swear once my kids go to bed, I just wanna unwind with a snack. And of course that’s always about an hour before I go to bed and I know it’s not good to do that. My weakness is 100 calorie bag of popcorn and a SF pudding.

My scale is creeping so slowly that I just know this late snacking has to be my biggest issue now.

Dawn S. , Tiffany S. and like this comment.

View 5 more comments

Janet O.

Yes brush, floss, rinse and put in night guard

Ashleah-Ann R.

Love the tooth brushing reco! Also if you give in and snack - veggies most! If you’re going to have something make sure it has a serving of veg with it!

Janet O.

07/25/2021 9:01AM in Instant Loss Jump In July
Camping this week (Sunday-Wednesday) but pre-planned all my meals and my exercise plan is to go running☀ Happy Sunday Everyone!!!!

JamieLovesPasta , Carol R. and like this comment.

Brie

Great job pre planning your meals! Have fun’

JamieLovesPasta

Have fun!

Kelly W.

07/25/2021 8:25AM in Jump Start July Into Weight Loss with Ilana
This week I gained 😞 I didn’t track and I snacked. 😞😞 I’m disappointed bc I have almost 100 lbs to lose so I really need to stay focused. For the upcoming week, I want to track daily and try to workout2-3 days. I haven’t worked out in a long time so I figure start slowly. Unfortunately and I guess fortunately this morning I had a realization that around this point I always fall apart. Now to get my head back in the game. This isn’t even about winning, it’s about being her for my kids and grandkids (hopefully a long time from now).

Dawn S. , Jenny L. and like this comment.

View 6 more comments

Shantel T

I don't know if this helps but my naturopathic doctor always says it's a journey not a destination. I haven't made a lot of progress with weight this year but have had a lot of other good wins. Sleep better, way healthier eating, more active etc. I told her I was still disappointed in myself though because my weight loss is sooooo slow. She said but you are still here. For a year you show up to your appointments and make healthy changes and you are still trying and as long as you do that you will get there, as long as you don't give up. I needed to hear that so bad. Hope that helps you!

Dawn S.

:muscle:

Stacy T.

07/25/2021 8:07AM in Jump Start July Into Weight Loss with Ilana
So I started working out and my scales keeps creeping up :( I am feeling more energized but why is it going up?

Angela H. , Lifa , Julie G. and Hazel T. like this comment.

View 3 more comments

Stacy T.

Thanks I will try more cardio. Watching what I eat but have been using weights and man do I feel it (a good feel)

Tiffany S.

Muscle helps your body burn fat though so in the long run having good muscle will be a benefit.

Selene R.

07/24/2021 6:19PM in Instant Loss Jump In July
This week has been hard. At work they celebrated both national hot dog day and national ice cream day! Plus they had a cookout to celebrate the start of the Olympics. That's a lot of free food! Today, the manager offered to buy subs for everyone and I turned it down.

Snap-Dragon , Meli D. and like this comment.

View 4 more comments

Desiree S.

Seems like a fun job. But I understand that you probably feel isolated at lunch time when you bring out your prepared food. Situations like this I just decide to eat smaller amounts and still participate with everybody else.

Meli D.

Another way to have some social time with a coworker(s) is by taking a 10 minute walk. See who's down!

Janet O.

07/24/2021 2:34PM in Jump Start July Into Weight Loss with Ilana
  • 6 Miles jogged this am✔

SunshineCher , Chanel V. and like this photo.

Tabitha D.

Wow!

Vicky D.

07/24/2021 7:55AM in Jump Start July Into Weight Loss with Ilana
  • This is blowing my mind!!!!! Never leaving 2B again! Actually started back on July 8 at 209 lbs and this is where I’m at now!

Nat D. , Jana F. and like this photo.

View 8 more comments

Vivian C.

Almost! Right there with you. I had the exact same weight this morning. WE CAN DO IT!!!!

Jolene B.

That’s so exciting! Did you hit ONEderland today??
View More