Non-scale victory of the week!

Making healthy baking dishes, exercised more and joined a dietbet group for support

What do you feel you could have done better this week?

resisting snacking yesterday. but I snacked on almonds, a few pretzels and popcorn. but I did have 3 red vines

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Continue the exercises, continue eating healthy, healthy snacking

Non-scale victory of the week!

I was able to resist my dessert/snacking at night 4/7 days!

What do you feel you could have done better this week?

the sugar cookies got me! and my peppermint meringue cookies! not making anymore after these are gone...we'll see lol

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Exercise daily, stretch daily, eat smaller portions!

Non-scale victory of the week!

After 26 years of on and off smoking weed, I'm on day 3 of being smoke free! Keeping myself busy and so far not craving it as I thought I would.

What do you feel you could have done better this week?

Exercise more

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

I joined a 30 minute workout challenge, core challenge and the African dance challenge!

Non-scale victory of the week!

Meal prep

What do you feel you could have done better this week?

Exercising more

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Exercising helps with my depression. I left my mood take over this last week. Now I have to fight harder to get off with what seemed to be way to easy to put on.

Non-scale victory of the week!

smaller portions and eating throughout the day now has helped!

What do you feel you could have done better this week?

I could havewalked more definitely!!

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Being more active and get my couch to miss me! lol

Non-scale victory of the week!

Resisting temptation of all the yummy snacks at my son's 10th bday party!

What do you feel you could have done better this week?

Due to smoke I couldn't get put more for walks.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Getting outside to do walks!

Non-scale victory of the week!

Lots of water. Joined 2 different workout challenges. Helping keep accountable!

What do you feel you could have done better this week?

The weekend was fun cool of yummy food and mimosas! Back on track Monday!

How many days did you exercise last week?

6

How would you rate your diet last week?

4

Non-scale victory of the week!

Water intake!!! 80oz or more a day!

What do you feel you could have done better this week?

Eating and exercising more

How many days did you exercise last week?

4

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Getting back on track. Stress of unemployment, distance learning beginning and perimenopause! I comforted myself with unhealthy eating

Non-scale victory of the week!

Consistently working out or being active

What do you feel you could have done better this week?

Again, late night snacking

How many days did you exercise last week?

6

How would you rate your diet last week?

4

Non-scale victory of the week!

Was consistent with my bike along with stretching!

What do you feel you could have done better this week?

Again, late night snacking. But a lil healthier as in a bowl of cereal or 2 helping with the chia pudding!

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Focus on stomach area!!