Non-scale victory of the week!

Meal prep

What do you feel you could have done better this week?

Exercising more

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Exercising helps with my depression. I left my mood take over this last week. Now I have to fight harder to get off with what seemed to be way to easy to put on.

Non-scale victory of the week!

smaller portions and eating throughout the day now has helped!

What do you feel you could have done better this week?

I could havewalked more definitely!!

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Being more active and get my couch to miss me! lol

Non-scale victory of the week!

Resisting temptation of all the yummy snacks at my son's 10th bday party!

What do you feel you could have done better this week?

Due to smoke I couldn't get put more for walks.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Getting outside to do walks!

Non-scale victory of the week!

Lots of water. Joined 2 different workout challenges. Helping keep accountable!

What do you feel you could have done better this week?

The weekend was fun cool of yummy food and mimosas! Back on track Monday!

How many days did you exercise last week?

6

How would you rate your diet last week?

4

Non-scale victory of the week!

Water intake!!! 80oz or more a day!

What do you feel you could have done better this week?

Eating and exercising more

How many days did you exercise last week?

4

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Getting back on track. Stress of unemployment, distance learning beginning and perimenopause! I comforted myself with unhealthy eating

Non-scale victory of the week!

Consistently working out or being active

What do you feel you could have done better this week?

Again, late night snacking

How many days did you exercise last week?

6

How would you rate your diet last week?

4

Non-scale victory of the week!

Was consistent with my bike along with stretching!

What do you feel you could have done better this week?

Again, late night snacking. But a lil healthier as in a bowl of cereal or 2 helping with the chia pudding!

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Focus on stomach area!!

Non-scale victory of the week!

Meal preparation was a huge success along with snack preparation!

What do you feel you could have done better this week?

Less bad snacking as in small bag of chips a few days and a few beers.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Stop buying non healthy snacks

Non-scale victory of the week!

Wore a bathing suit at my mom's 4th of july get together!

What do you feel you could have done better this week?

Exercise!!!

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Purchased a stationary bike and will get in 30 minutes a day to start with!

Non-scale victory of the week!

Had some healthy dishes but my evening snacking along with late night snacking was horrible this week.

What do you feel you could have done better this week?

Gave into temptation and had McDonald's. Disappointed in myself.

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

It's a new day and a new month. Need to get focused again! I bought a stationary bike and will try daily to exercise with that.