Sharon W.

“
To feel better and to have more energy.

Quick Facts

Favorite Health Food: salads and soups

Favorite Sinful Food: my mom's baked rice pudding

My Preferred Method of Exercise: walking, biking and yardwork

My Approach to Weight Loss: no one diet works for everyone

My Weight Loss Program: I don't follow a program

My Diet Plan: CarbCycling and nutrient dense food choices

Fitness/Exercise Apps: Bod.e App

Fitness Devices: I don't use a device

DietBet Games

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Friends (3)

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+0.7% Since last weigh-in
0% 1-Month Change
-1.1% Lifetime Change

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BrandiKay

02/08/2014 8:56PM
Baby steps is right, you weren't born eating steak!! Keep going and pushing through. Look in the mirror 3 times a day and tell your self your worth it, don't forget to smile either, it's beautiful!!

Richard B.

01/22/2014 3:40PM
Hi Sharon.
I would like to know more about the cleanse and burn you mentioned.I Recently bought one of those high powered blenders off eBay...also bought alot of frozen fruit with the idea of having the shakes at least on meal a day (with protein powder) to jump start my weight loss. Any advice is appreciated. Thanks Richard

Sharon W.

Richard, do you have Chris's new book Choose More to Lose More? If not, I would suggest that you invest in it. there are lots of recipes, exercises and different programs of carb cycling that you can follow.

If you have an iphone or Android, you can download the FREE app here - http://bit.ly/1hMOC2H

You can also take a look at the Bode shakes, Bode Burn and the cleanse. It makes following the program so much easier and the protein shakes are DELICIOUS!!! These are the same products Chris uses for his clients on EWL.

I've created over 40 different recipes just for the Bode shakes.
If you are truly serious about your health and losing weight, I'll support you.

Take a look at the information on the website and decide which program you want. If you have any questions, you can contact me via email at Sharon@SahronWegner.com or friend me on Facebook.com/SharonWegner.

In health and wellness,
Sharon

Sharon W.

oops - sharon@SharonWegner.com

Bonnie

01/14/2014 5:42PM
HI Sharon,

I'm leaving on vacation tomorrow and won't have email access until the 28th (when I return), but would like to sign up. If you send me an email to my address tomorrow, I'll catch it before I leave.

Sharon W.

Done. Hopefully, you got it. Enjoy your vacay!

Sharon W.

Bonnie, hopefully this will send you the link. Let me know if you get it.