Non-scale victory of the week!

My biggest non-scale victory of the week was a friend that hasn’t seen me in over a month telling me how she can tell I’ve shrinks. Always something I want to hear

What do you feel you could have done better this week?

I admit I could definitely drink more water which is a huge focus this

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

2 more workouts, lots of water, limit alcohol

Non-scale victory of the week!

I stuck to one serving when eating with friends and didn’t feel like I was bloated or missing out.

What do you feel you could have done better this week?

probably less wine on Friday night

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

to eat more often but smaller meals

Non-scale victory of the week!

I stuck to my weight watchers points!

What do you feel you could have done better this week?

I wish I could have exercised more but I’m doing the best I can with a newborn!

How many days did you exercise last week?

0

How would you rate your diet last week?

5

What are your goals for the upcoming week?

my goal is to exercise at least 2 times this week

Non-scale victory of the week!

Something different I did this week was really up my exercise and try to not eat later in the evening which I think really helped me have success

What do you feel you could have done better this week?

I started off the week drinking water really well but I didn’t stick with it, that definitely helps so

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

My goal is to be consistent with my water, exercise and stay within my WW points

Long-term goal weight

174 lbs

What do you find most challenging in reaching your long-term weight loss goals?

well I really really enjoy socializing with food and drinks

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

I’d love to achieve 30-60 minutes on the treadmill 5 times this week and drink 112 ounces of water a day.