Favorite Health Food: Salmon and asparagus
Favorite Sinful Food: fries and chips
My Preferred Method of Exercise: beach body
My Approach to Weight Loss: Its not a sprint, its a marathon!
My Weight Loss Program: 21 day fix Extreme
My Diet Plan: 21 day fix
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: I don't use a device
DietBet Winnings: $475.81
Non-scale victory of the week!
hiking up a mountain with a1486 elevation gain with our getting out of breath
What do you feel you could have done better this week?
diet and exercise
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
get back on track after the holidays and be consistent
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Non-scale victory of the week!
fitting into smaller cloathing
What do you feel you could have done better this week?
work out
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
try to stay on track the best that I can while I have family in town for the holidays!
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Non-scale victory of the week!
running stamina is better
What do you feel you could have done better this week?
better nutrition
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
get into the 150’s!
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Non-scale victory of the week!
my stamina and my energy
What do you feel you could have done better this week?
sleep better drink more water
How many days did you exercise last week?
6
How would you rate your diet last week?
5
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