Long-term goal weight

154 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I tend to set myself unrealistic goals and restrict myself too much which leads to unsustainability. I love to eat! I can eat ridiculous amount of food.

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

This week I am concentrating on cutting out processed foods and sugar.