Non-scale victory of the week!
1/2 marathon completed
What do you feel you could have done better this week?
Did not journal food
How many days did you exercise last week?
7
How would you rate your diet last week?
4
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Becky
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Just weaned baby #6 and need some motivation to get this extra weight off. I've always struggled with weight and now is the time to take control!
Quick Facts
Favorite Health Food: ceasar salad
Favorite Sinful Food: chocolate!!
My Preferred Method of Exercise: Running, treadmill on incline and step
My Approach to Weight Loss: FOCUS!
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: Nike Fuelband
DietBet Winnings: $291.84
DietBet Games
Instant Loss Back on Track! (Runner-up)
Instant Loss Fit for Fall (Runner-up)
Instant Loss End of Summer Shape Up (Runner-up)
Instant Loss Lock Down Show Down (Runner-up)
Instant Loss July Diet Bet (Runner-up)
Recent Photos
Mar 01, 2018
Jan 31, 2018
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Keep journaling
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Jan 10, 2018
Non-scale victory of the week!
Logged food every day. Are plenty of veggies.
What do you feel you could have done better this week?
More water. Still haven’t added weighs in my exercise routine
How many days did you exercise last week?
5
How would you rate your diet last week?
4
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Jan 03, 2018
Long-term goal weight
145 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Choosing food that is healthy and finding the time to prepare it.
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
6
How would you rate your current diet?
2
What are your goals for the upcoming week?
Journal food. More veggies. More water. Add weight training or core strength training 2x per week.
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