Non-scale victory of the week!

did really good 6 out of 7 days

What do you feel you could have done better this week?

not binging on Friday night

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

drink more water no binging

Long-term goal weight

295 lbs

What do you find most challenging in reaching your long-term weight loss goals?

picking myself back up if I have a bad day or make bad choices

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

No snacking on chips and candy at work. Go to gym at least 4 days this week limit night snacks to only one snack. drink more water