Non-scale victory of the week!

I had a fail with watching what I was eating and eating correctly. I will do better this coming week.

What do you feel you could have done better this week?

I think I could have eaten better this past week and maybe ran more.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

more running, get to bed earlier, drink more water and eat better

What do you feel you could have done better this week?

I could have paid more attention to my diet. I love sweets!

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I will go to the gym atleast 5 times in the coming week and run atleast 5 days as well. I will be more carful about counting my points for the WW app. I seem to be stuck in this spot of 181-178. I need to get below that! I am doing great at the gym, I feel stronger and I am toning up nice., it is just the stuck point I am in . I will Lose 3 more punds!