Non-scale victory of the week!

Finally I was able to get myself on track! I watched what i eat and started working out everyday.

What do you feel you could have done better this week?

I think I started off well. Slow and Steady

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

My goal is to up my fitness a bit. To add some stairs stepping to help my knee get back in form.

Non-scale victory of the week!

Seeing 99.9 on the scale earlier today!!

What do you feel you could have done better this week?

Add in fitness but to be honest I had a super busy week and I'm proud I managed to doable that I did do in spite of running on super low sleep and energy. But managed to move mountains

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Upcoming week's goal are: Hitting the elliptical 3 × 30 mins and building muscle with doing Squats.

Non-scale victory of the week!

Keeping within low carb range and or foods when bingeing mode hit. Didn't reach for high carb foods. also can feel back straightening out... less rolls.

What do you feel you could have done better this week?

like always more fitness and less bingy modes

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Got sick this week rom Tueday til today Friday so missed fitness yesterday but did manage a 30 minute walk and got 11k steps so not too shabby. Next week is the kid's scholl vacation and have to plan well cuz when I am at home, I tend to want to eat a lotttt more!

Non-scale victory of the week!

Feeling determined! Donot see much change nor feel lighter and my clothes still fit the same way. However my mindset is different. I'm now thinking my fat is turning to myscle. I am getting stronger and I feel more focused.

What do you feel you could have done better this week?

Drink water and more fitness probably. Also should track calories and macros.

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

1000 butned caliries daily thru fitness. Strength training Daily! Take supplements: Multi vitamin, Vitamin B, Biotin and Silica. Take care of nails. Consciously drink 8 glasses of water. Track progress

Non-scale victory of the week!

I think I look less puffy. Less of tge big tyre around the middle.

What do you feel you could have done better this week?

I coukd have done better with my firness and my meal planning. And tracking my meals. I didnt check if in ketosis and think i iverdud few times with Protein. Also water drinking must improve!

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

To instill a real fitness plan and incorporate Strength training

Non-scale victory of the week!

Was able to start my diet and stick to it all week long in spite of the mad rush with kids starting bk and mine going bk to school. That in utself is a victory! Plus to say good riddance to almost 3 kilos( even if its just water weight!) is a dreamy feeling! Extremely anxious to be under 100! Will explode with job when scale says 99.9 and under!! Was also able to get in a few mindful cardio dance workouts that I tracked with my amazing and cherished fitbit Blaze! Even managed to remember to take my supplements most days! Yippue. I akso managed to get to be at decent times most nights! I apso went up the hill 3 tomes a day 4 days this week pushing the double stroller! Feeling well accomplished! Just need to keep the blinders on and keep reaching for the stars!

What do you feel you could have done better this week?

I did well this week considering that it was bk to the grind week.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

To continue on this road like i dod last week. Find a way to add Ellip. Wake up earlier for morning fitness and to add stength training and arm exercises from this week!

Non-scale victory of the week!

Rested. Relaxed. Laid back. Did little. Woke up late every day. Heaven! Taking this as a charging up session. To be ready and roaring to go when life starts bk up on Monday. Ekkkm

What do you feel you could have done better this week?

Could have started my supplement regime and water regime.

How many days did you exercise last week?

2

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Take on the world! Early to bed, early to rise. Stair climbing Strength Training Fasting Keto diet Hoo Haa

Non-scale victory of the week!

Signed up for healthy wage, diet bet and step bet. Didnt go walking as planned but enjoyed rekaxing and doing nothing for a change.

What do you feel you could have done better this week?

Ciukd gave quickly thrown in 30 min ellip every day

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

New Week, New Year, Blank Page, New Chapter. Brand new opportunity to make this year the Best Year yet!

Long-term goal weight

70 kg

What do you find most challenging in reaching your long-term weight loss goals?

Getting atarted and staying on track. Finding time and making myself priority. Procrastinate too damn much and actually fear starting exercise.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

7

How would you rate your current diet?

1

What are your goals for the upcoming week?

My Giaks fir tge yocoming week! Join a few dietbets, stepbets and Healthy wage. Start dieting tomorrow 27 Dec and go walking with Anais every day plus daily Elliptical 30 min.